{"id":36686,"date":"2023-07-03T13:14:45","date_gmt":"2023-07-03T10:14:45","guid":{"rendered":"https:\/\/www.onedose.io\/?p=36686"},"modified":"2024-04-16T11:56:36","modified_gmt":"2024-04-16T08:56:36","slug":"understanding-mental-health-and-ways-to-improve-it","status":"publish","type":"post","link":"https:\/\/www.onedose.io\/en\/understanding-mental-health-and-ways-to-improve-it\/","title":{"rendered":"Understanding Mental Health and Ways to Improve it"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row pix_particles_check=&#8221;&#8221;][vc_column][vc_column_text]<span style=\"font-weight: 400;\">Mental health is the state of social, psychological and emotional well-being in a person&#8217;s life. Sometimes also called mental health. Mental health is closely related to physical health. Therefore, knowledge about mental health is also very important for physical health.<\/span>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.onedose.io\/en\/understanding-mental-health-and-ways-to-improve-it\/#Understanding_Mental_Health_and_Ways_to_Improve_it\" >Understanding Mental Health and Ways to Improve it<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.onedose.io\/en\/understanding-mental-health-and-ways-to-improve-it\/#What_is_Mental_Health\" >What is Mental Health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.onedose.io\/en\/understanding-mental-health-and-ways-to-improve-it\/#The_Importance_of_Mental_Health\" >The Importance of Mental Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.onedose.io\/en\/understanding-mental-health-and-ways-to-improve-it\/#How_to_Improve_Your_Mental_Health\" >How to Improve Your Mental Health<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.onedose.io\/en\/understanding-mental-health-and-ways-to-improve-it\/#The_Effect_of_Sleep_Nutrition_and_Exercise_on_Mental_Health\" >The Effect of Sleep, Nutrition and Exercise on Mental Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.onedose.io\/en\/understanding-mental-health-and-ways-to-improve-it\/#What_are_the_Symptoms_of_Mental_Health_Disorders\" >What are the Symptoms of Mental Health Disorders?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.onedose.io\/en\/understanding-mental-health-and-ways-to-improve-it\/#What_Factors_Cause_Mental_Health_Problems\" >What Factors Cause Mental Health Problems?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.onedose.io\/en\/understanding-mental-health-and-ways-to-improve-it\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Understanding_Mental_Health_and_Ways_to_Improve_it\"><\/span>Understanding Mental Health and Ways to Improve it<span class=\"ez-toc-section-end\"><\/span><\/h1>\nMental health and healthy lifestyle habits are interrelated factors. Ways to improve mental health are influenced by these habits. Mental problems can also increase the risk of many physical health problems, especially chronic conditions such as diabetes, heart disease and stroke. Mental health therefore has not only mental but also physical effects. Activities such as making lifestyle changes and seeking professional mental health support can help to improve mental health.\n<h2><span class=\"ez-toc-section\" id=\"What_is_Mental_Health\"><\/span>What is Mental Health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\nMental health includes emotional, psychological and social well-being. It also helps to identify how to cope with stress, build healthy relationships with people and make healthy choices. Mental health is important for human health at every stage of life, from childhood to adolescence and adulthood. It also influences how people think, feel and act in dealing with life.\n<h2><span class=\"ez-toc-section\" id=\"The_Importance_of_Mental_Health\"><\/span>The Importance of Mental Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\nOverall health requires not only physical and biological health but also mental health. Being mentally healthy positively affects working, adapting to school life, sticking to a regular schedule, building healthy relationships, socializing, hygiene and more. However, if the person has mental health problems, it is possible to manage these conditions, overcome difficulties and live a better life with treatment. Not only starting treatment but also maintaining it is important for complete well-being. In particular, regular check-ups and the uninterrupted use of prescribed medications help the process to proceed in a healthy manner. People who have difficulty accessing these services face-to-face can use <a href=\"https:\/\/www.onedose.io\/en\/products\/individual-health\/healthy-living-service\/\">online health services<\/a> to get their medicines prescribed and get the results of diagnostic tests. They can also take action for a healthier life by performing their check-ups online.\n<h2><span class=\"ez-toc-section\" id=\"How_to_Improve_Your_Mental_Health\"><\/span>How to Improve Your Mental Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\nThere are different ways to improve mental health. In particular, trying to have a positive outlook is one of the first steps that can be taken. To do this, it is important to learn to create a balance between positive and negative emotions. Having good social support can help protect a person against stress. At the same time, practicing relaxation techniques are also practices that can be done to make the body naturally calmer. Here are some lifestyle changes that can be made to become mentally healthier:\n<ul>\n \t<li>Learning to eat healthy,<\/li>\n \t<li>Being more physically active,<\/li>\n \t<li>Getting enough sleep at night,<\/li>\n \t<li>Emphasizing physical health,<\/li>\n \t<li>Increasing self-worth,<\/li>\n \t<li>To learn methods of coping with stress,<\/li>\n \t<li>Set realistic goals,<\/li>\n \t<li>Getting support when needed.<\/li>\n<\/ul>\nIt is important to get support to maintain mental health. There are also people who cannot get a face-to-face appointment with a psychologist or psychiatrist. Regularly attending appointments can be a challenge, especially for time-pressed people, such as those with health conditions that prevent them from leaving home or those who work. Online health service is a system created for such situations. People who want to receive support can make online interviews at convenient times for them.\n\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-36681 size-full\" src=\"https:\/\/www.onedose.io\/wp-content\/uploads\/2023\/06\/Mental-Saglik-1.jpg\" alt=\"mental_Health\" width=\"1702\" height=\"630\" srcset=\"https:\/\/www.onedose.io\/wp-content\/uploads\/2023\/06\/Mental-Saglik-1.jpg 1702w, https:\/\/www.onedose.io\/wp-content\/uploads\/2023\/06\/Mental-Saglik-1-300x111.jpg 300w, https:\/\/www.onedose.io\/wp-content\/uploads\/2023\/06\/Mental-Saglik-1-1024x379.jpg 1024w, https:\/\/www.onedose.io\/wp-content\/uploads\/2023\/06\/Mental-Saglik-1-768x284.jpg 768w, https:\/\/www.onedose.io\/wp-content\/uploads\/2023\/06\/Mental-Saglik-1-1536x569.jpg 1536w\" sizes=\"auto, (max-width: 1702px) 100vw, 1702px\" \/>\n<h3><span class=\"ez-toc-section\" id=\"The_Effect_of_Sleep_Nutrition_and_Exercise_on_Mental_Health\"><\/span>The Effect of Sleep, Nutrition and Exercise on Mental Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\nAlthough lifestyle changes alone are not sufficient to manage mental health, they are important in improving overall mental health. Problems that affect mental health, such as depression, anxiety, trauma and some cases of addiction, can also negatively affect general health over time. However, whatever the cause, lifestyle changes combined with appropriate treatments can help improve overall mental health and prevent some mental problems from developing. Factors such as smoking, stress, a sedentary lifestyle and poor diet not only negatively affect mental health, but can also complicate the treatment process if treatment is being sought. Especially being sleep deprived for long periods of time or sleeping too much are among the factors that negatively affect mental health. An average of 8 hours of night sleep during the day is of great importance for body balance. It is also important to lead as active a lifestyle as possible outside of sleep.\n\nIf people who want to make lifestyle changes related to nutrition, exercise and sleep patterns do not have the opportunity to receive face-to-face support <a style=\"color: blue; text-decoration: underline;\" href=\"https:\/\/www.onedose.io\/en\/products\/online-consultation\/\" target=\"_blank\" rel=\"noopener\">\n  <strong>online health services<\/strong>\n<\/a> way they can get the service they need.\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_Symptoms_of_Mental_Health_Disorders\"><\/span><span style=\"font-weight: 400;\">What are the Symptoms of Mental Health Disorders?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<span style=\"font-weight: 400;\">Mental health disorders are quite diverse. Therefore, it is not possible to list clear symptoms. Nevertheless, there are some symptoms that may give cause for concern about a person&#8217;s mental health. These symptoms<\/span>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don&#8217;t sleep more than usual,<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not sleep less than usual,<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Indifference to the environment,<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disruptions in diet,<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of attention to personal hygiene,<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feelings of unhappiness and helplessness,<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress-related heart or stomach problems,<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It can be listed as tics that occur as a method of coping with stress.<\/span><\/li>\n<\/ul>\n<span style=\"font-weight: 400;\">Having the symptoms listed above does not necessarily indicate that a person&#8217;s mental health is impaired. But it could be a kind of clue. When psychiatrists evaluate these and similar symptoms, they first rule out problems with the body and then examine whether there is a mental problem. If you are concerned about your mental health, you may want to consider consulting a psychiatrist.  <\/span>\n<h2><span class=\"ez-toc-section\" id=\"What_Factors_Cause_Mental_Health_Problems\"><\/span><span style=\"font-weight: 400;\">What Factors Cause Mental Health Problems?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<span style=\"font-weight: 400;\">Maintaining mental health in the busyness of life can be quite a challenge. This is why the mental health of every healthy person needs a little support from time to time. Mental health problems can have many causes. These reasons can be listed as the loss of a relative or pet, being exposed to intense and continuous stress, prolonged mobbing and similar negativities. Organically, physical problems can also cause mental health problems.<\/span>\n\n<span style=\"font-weight: 400;\">Many different mental health problems have different origins. The emergence of these problems is just like the body getting sick. While some can heal spontaneously with a little rest, others may require consultation with a specialist physician and sometimes even medication. Mental health problems are therefore closely related to a person&#8217;s health status and should not be ignored.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; pix_particles_check=&#8221;&#8221;][vc_column css=&#8221;.vc_custom_1694787650560{padding-bottom: 10px !important;}&#8221;][vc_column_text]\r\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<span style=\"font-weight: 400;\">Understanding mental health and ways to improve it is a topic of interest to everyone. For this reason, people who are curious about this issue may have many questions. In the rest of the article, you can find frequently asked questions about mental health and short answers to these questions.<\/span>[\/vc_column_text][vc_toggle title=&#8221;How to recognize mental health problems?&#8221; custom_use_theme_fonts=&#8221;yes&#8221; use_custom_heading=&#8221;true&#8221;]There are some tests experts use and symptoms they look out for to understand mental health problems. They can only be interpreted by trained experts.\nApart from these tests, people can also observe some symptoms of mental health problems, just as they can feel the disease coming on in their body. For example, changes such as loss of appetite, sleep problems, lack of appetite, feeling tired and exhausted all the time may indicate that the person&#8217;s mental health is not good.\nBecause mental health problems are so varied, their symptoms are also quite wide-ranging. Mental health problems may therefore be considered if mood swings are observed that are out of the norm or cause physical distress.[\/vc_toggle][vc_toggle title=&#8221;How Can I Maintain My Mental Health?&#8221; custom_use_theme_fonts=&#8221;yes&#8221; use_custom_heading=&#8221;true&#8221;]If you have concerns and reservations about mental health, the first thing you can do is to seek information about it. Some people argue that changing one&#8217;s perspective also contributes to mental health. Cognitive behavioral therapy techniques are very successful in thought flow and anxiety management.[\/vc_toggle][vc_raw_js]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[\/vc_raw_js][\/vc_column][\/vc_row]\r\n\r\n\r\n<br><br><strong>You may be interested in :<\/strong> <a style=\"color: blue; text-decoration: underline;\" href=\"https:\/\/www.onedose.io\/en\/products\/online-consultation\/\" target=\"_blank\" rel=\"noopener\">\n  <strong>Online Health Service<\/strong>\n<\/a><\/div>","protected":false},"excerpt":{"rendered":"[vc_row pix_particles_check=&#8221;&#8221;][vc_column][vc_column_text]Mental health is the state of social, psychological and emotional well-being in a person&#8217;s life. Sometimes also called mental health. Mental health is closely related to physical health. Therefore, knowledge about mental health is also very important for physical&#8230;","protected":false},"author":6,"featured_media":36684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-36686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What is Mental Health? How to fix it? - One Dose<\/title>\n<meta name=\"description\" content=\"Mental health is the state of social, psychological and emotional well-being in a person&#039;s life. Sometimes also called mental health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.onedose.io\/en\/understanding-mental-health-and-ways-to-improve-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Mental Health and Ways to Improve it\" \/>\n<meta property=\"og:description\" content=\"Mental health is the state of social, psychological and emotional well-being in a person&#039;s life. 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