{"id":37285,"date":"2023-08-05T11:56:40","date_gmt":"2023-08-05T08:56:40","guid":{"rendered":"https:\/\/www.onedose.io\/?p=37285"},"modified":"2023-08-05T11:56:40","modified_gmt":"2023-08-05T08:56:40","slug":"how-should-type-1-diabetes-patients-eat","status":"publish","type":"post","link":"https:\/\/www.onedose.io\/en\/how-should-type-1-diabetes-patients-eat\/","title":{"rendered":"How Should Type 1 Diabetes Patients Eat?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.onedose.io\/en\/how-should-type-1-diabetes-patients-eat\/#How_Should_Type_1_Diabetes_Patients_Eat\" >How Should Type 1 Diabetes Patients Eat?<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.onedose.io\/en\/how-should-type-1-diabetes-patients-eat\/#Why_is_Nutrition_Important_in_Diabetes\" >Why is Nutrition Important in Diabetes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.onedose.io\/en\/how-should-type-1-diabetes-patients-eat\/#How_Should_Type_1_Diabetes_Patients_Eat-2\" >How Should Type 1 Diabetes Patients Eat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.onedose.io\/en\/how-should-type-1-diabetes-patients-eat\/#What_Foods_Should_Type_1_Diabetes_Patients_Avoid\" >What Foods Should Type 1 Diabetes Patients Avoid?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.onedose.io\/en\/how-should-type-1-diabetes-patients-eat\/#Healthy_Eating_Tips_for_Type_1_Diabetics\" >Healthy Eating Tips for Type 1 Diabetics<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"How_Should_Type_1_Diabetes_Patients_Eat\"><\/span>How Should Type 1 Diabetes Patients Eat?<span class=\"ez-toc-section-end\"><\/span><\/h1>\nType 1 diabetes is a chronic autoimmune disease that occurs when the body lacks insulin and progresses with increased blood glucose levels (hyperglycemia).\n<h2><span class=\"ez-toc-section\" id=\"Why_is_Nutrition_Important_in_Diabetes\"><\/span>Why is Nutrition Important in Diabetes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\nMedical nutrition therapy for type 1 <strong>diabetes<\/strong> can help maintain blood glucose levels within normal limits, help the patient maintain an ideal body weight and keep cholesterol and blood pressure within ideal ranges. Care should be taken to take insulin doses determined by physicians and to eat in the presence of nutritionists.\n<h2><span class=\"ez-toc-section\" id=\"How_Should_Type_1_Diabetes_Patients_Eat-2\"><\/span>How Should Type 1 Diabetes Patients Eat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\nType 1 <strong>diabetes<\/strong> is one of the most common endocrine and metabolic diseases that occur in childhood. As a result of insulin insufficiency, patients must receive the hormone insulin into the body by injection for life. Attention should be paid to nutrition in order to regulate blood sugar. A healthy eating plate model with <strong>diabetes and nutrition<\/strong> recommendations should be created for Type 1 patients. There are several dietary recommendations. These are:\n<ol start=\"1\">\n \t<li>Fill half your plate with non-starchy vegetables. Non-starchy vegetables are lower in carbohydrates, so they won&#8217;t spike blood sugar too much. Examples of starch-free vegetables: Asparagus, broccoli, cauliflower, Brussels sprouts, cabbage, celery, cucumber, eggplant, mushrooms, okra, green beans, green and red peppers, lettuce, spinach, arugula, zucchini and tomatoes.<\/li>\n \t<li>Fill a quarter of your plate with lean protein foods.High-protein foods such as fish, chicken, lean beef, soy products and cheese are all considered &#8220;protein foods&#8221;. Some plant-based protein foods (beans and legumes) are rich in carbohydrates and should be consumed in moderation. Lean protein sources: Chicken, turkey, fish (salmon, cod, tuna), lean beef, eggs and cheese. Vegetable protein sources: Beans, lentils, chickpeas, and nuts.<\/li>\n \t<li>Fill a quarter of your plate with healthy carbohydrate foods &#8211; carbs have the biggest impact on blood sugar. The portion of carbohydrate foods should be adjusted to one quarter of the plate so that blood sugar does not rise too much after meals. Carbohydrate sources: Brown rice, bulgur, oats, quinoa, pumpkin, peas, bananas, potatoes, sweet potatoes, kidney beans, chickpeas, fresh and dried fruits, milk and dairy products.<\/li>\n \t<li>Choose water or a low-calorie drink. Water contains no calories or carbohydrates and has no effect on blood sugar. Other zero- or low-calorie drink options include: Unsweetened tea (hot or iced), unsweetened coffee (hot or iced), flavored water or mineral water without added sugar.<\/li>\n \t<li>Including healthy fats in meals can help you feel fuller and prevent you from eating too many carbohydrates. Healthy fats include: Avocados, olives and olive oil, nuts and seeds, oily fish such as salmon, tuna and mackerel.<\/li>\n<\/ol>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-37280 size-full\" src=\"https:\/\/www.onedose.io\/wp-content\/uploads\/2023\/07\/Tip1-Diyabet1.webp\" alt=\"type_1_diabetes\" width=\"1500\" height=\"630\" srcset=\"https:\/\/www.onedose.io\/wp-content\/uploads\/2023\/07\/Tip1-Diyabet1.webp 1500w, https:\/\/www.onedose.io\/wp-content\/uploads\/2023\/07\/Tip1-Diyabet1-300x126.webp 300w, https:\/\/www.onedose.io\/wp-content\/uploads\/2023\/07\/Tip1-Diyabet1-1024x430.webp 1024w, https:\/\/www.onedose.io\/wp-content\/uploads\/2023\/07\/Tip1-Diyabet1-768x323.webp 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/>What Foods Should Type 1 Diabetes Patients Avoid?<\/h3>\n<ul>\n \t<li>Products with added refined sugar<\/li>\n \t<li>Refined grains such as white bread, pasta and rice<\/li>\n \t<li>Processed foods (sausage, salami, sausage)<\/li>\n \t<li>Sugary breakfast cereals<\/li>\n \t<li>Sweets such as cakes, biscuits, pastries and candies<\/li>\n \t<li>Soda, diet soda and other sugary drinks<\/li>\n \t<li>Juice drinks<\/li>\n \t<li>Fried foods and foods high in saturated and trans fats<\/li>\n \t<li>Alcoholic beverages<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Healthy_Eating_Tips_for_Type_1_Diabetics\"><\/span>Healthy Eating Tips for Type 1 Diabetics<span class=\"ez-toc-section-end\"><\/span><\/h2>\nThe symptoms of <strong>type 1 diabetes <\/strong>appear gradually in the early stages of life and have a serious impact on the patient&#8217;s life. It is possible to prevent diabetes by changing a few routines in daily life. Here are a few tips for preventing diabetes:\n<ul>\n \t<li>Eating from every food group on a daily basis,<\/li>\n \t<li>Prefer complex carbohydrates in the diet,<\/li>\n \t<li>Avoiding processed grains and potatoes,<\/li>\n \t<li>Avoiding sugar and sweets high in sugar,<\/li>\n \t<li>Use as little fat, sugar and salt as possible,<\/li>\n \t<li>Eating healthy meats and fats,<\/li>\n \t<li>Eating slowly and chewing your food,<\/li>\n \t<li>Not continuing to eat when feeling full.<\/li>\n<\/ul>\nDiabetes patients can be protected from the risks of the disease with regular medical check-ups, proper use of prescribed medications and a few lifestyle changes. In chronic diseases, you can take a look at online packages to benefit from remote health services and receive treatment from specialist physicians without going to the hospital physically.","protected":false},"excerpt":{"rendered":"How Should Type 1 Diabetes Patients Eat? Type 1 diabetes is a chronic autoimmune disease that occurs when the body lacks insulin and progresses with increased blood glucose levels (hyperglycemia). Why is Nutrition Important in Diabetes? Medical nutrition therapy for&#8230;","protected":false},"author":6,"featured_media":37283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-37285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How Should Type 1 Diabetes Patients Eat? - One Dose<\/title>\n<meta name=\"description\" content=\"Type 1 diabetes is a chronic diabetes that occurs when insulin is deficient in the body and progresses with increased blood glucose levels in the blood (hyperglycemia).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.onedose.io\/en\/how-should-type-1-diabetes-patients-eat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Should Type 1 Diabetes Patients Eat?\" \/>\n<meta property=\"og:description\" content=\"Type 1 diabetes is a chronic diabetes that occurs when insulin is deficient in the body and progresses with increased blood glucose levels in the blood (hyperglycemia).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.onedose.io\/en\/how-should-type-1-diabetes-patients-eat\/\" \/>\n<meta property=\"og:site_name\" content=\"One Dose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/One-Dose-Health-118078991228812\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-05T08:56:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.onedose.io\/wp-content\/uploads\/2023\/07\/Tip1-Diyabet2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Mertcan Algan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@onedose_health\" \/>\n<meta name=\"twitter:site\" content=\"@onedose_health\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mertcan Algan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.onedose.io\\\/en\\\/how-should-type-1-diabetes-patients-eat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.onedose.io\\\/en\\\/how-should-type-1-diabetes-patients-eat\\\/\"},\"author\":{\"name\":\"Mertcan Algan\",\"@id\":\"https:\\\/\\\/www.onedose.io\\\/en\\\/#\\\/schema\\\/person\\\/6ad9c2590fd5787813cf71d2b6c91c76\"},\"headline\":\"How Should Type 1 Diabetes Patients Eat?\",\"datePublished\":\"2023-08-05T08:56:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.onedose.io\\\/en\\\/how-should-type-1-diabetes-patients-eat\\\/\"},\"wordCount\":646,\"publisher\":{\"@id\":\"https:\\\/\\\/www.onedose.io\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.onedose.io\\\/en\\\/how-should-type-1-diabetes-patients-eat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.onedose.io\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Tip1-Diyabet2.webp\",\"articleSection\":[\"One Dose Health Blog Posts\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.onedose.io\\\/en\\\/how-should-type-1-diabetes-patients-eat\\\/\",\"url\":\"https:\\\/\\\/www.onedose.io\\\/en\\\/how-should-type-1-diabetes-patients-eat\\\/\",\"name\":\"How Should Type 1 Diabetes Patients Eat? 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