{"id":40563,"date":"2024-08-14T11:06:01","date_gmt":"2024-08-14T08:06:01","guid":{"rendered":"https:\/\/www.onedose.io\/?p=40563"},"modified":"2025-09-10T16:13:09","modified_gmt":"2025-09-10T13:13:09","slug":"unknown-about-shame","status":"publish","type":"post","link":"https:\/\/www.onedose.io\/en\/unknown-about-shame\/","title":{"rendered":"Unknown About Shame"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row pix_particles_check=&#8221;&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\r\n<h1><strong>Unknown About Shame<\/strong><\/h1>\r\nShame makes people feel they deserve to be blamed, but it is an innocent feeling. Shame makes people feel lonely and isolated. But it is a universal feeling. Shame feels like it covers our whole being and our lives. But it is just an emotion that corresponds to a part of our existence. Shame comes from our beliefs such as &#8220;I&#8217;m flawed&#8221;, &#8220;I&#8217;m unloved&#8221;, &#8220;I&#8217;m a failure&#8221;, and ignoring shame deepens it. The most powerful medicine for shame is self-compassion. Because self-compassion supports our good and bad, strengths and weaknesses, accepting and loving ourselves, and being kind to our mistakes. Let&#8217;s recognize the beliefs that shame us. Let&#8217;s ask ourselves what thoughts and beliefs cause us to feel shame. Then let&#8217;s remember this: Billions of people probably feel the same way as me right now. &#8220;I&#8217;m not as alone as I thought with these feelings.&#8221; Finally, let&#8217;s think about what kind words I would say to a dear friend who is feeling intense embarrassment. For example, &#8220;I&#8217;m sorry you feel this way, I see you&#8217;re struggling, I&#8217;m here for you, I&#8217;m here for you, what can I do for you?&#8221; we can say.[\/vc_column_text][\/vc_column][\/vc_row]<\/div>","protected":false},"excerpt":{"rendered":"[vc_row pix_particles_check=&#8221;&#8221;][vc_column][vc_column_text css=&#8221;&#8221;] Unknown About Shame Shame makes people feel they deserve to be blamed, but it is an innocent feeling. Shame makes people feel lonely and isolated. But it is a universal feeling. Shame feels like it covers our&#8230;","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-40563","post","type-post","status-publish","format-standard","hentry","category-blog-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Unknown About Shame - One Dose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.onedose.io\/en\/unknown-about-shame\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unknown About Shame\" \/>\n<meta property=\"og:description\" content=\"[vc_row pix_particles_check=&#8221;&#8221;][vc_column][vc_column_text css=&#8221;&#8221;] Unknown About Shame Shame makes people feel they deserve to be blamed, but it is an innocent feeling. Shame makes people feel lonely and isolated. But it is a universal feeling. 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