{"id":40602,"date":"2024-08-14T11:58:45","date_gmt":"2024-08-14T08:58:45","guid":{"rendered":"https:\/\/www.onedose.io\/?p=40602"},"modified":"2025-09-11T09:52:48","modified_gmt":"2025-09-11T06:52:48","slug":"seasonal-depression","status":"publish","type":"post","link":"https:\/\/www.onedose.io\/en\/seasonal-depression\/","title":{"rendered":"Seasonal Depression"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row pix_particles_check=&#8221;&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.onedose.io\/en\/seasonal-depression\/#Dont_Let_Seasonal_Depression_Make_Your_Life_Difficult\" >Don&#8217;t Let Seasonal Depression Make Your Life Difficult<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.onedose.io\/en\/seasonal-depression\/#What_are_the_causes_of_seasonal_depression\" >What are the causes of seasonal depression?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.onedose.io\/en\/seasonal-depression\/#In_which_months_does_seasonal_depression_occur\" >In which months does seasonal depression occur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.onedose.io\/en\/seasonal-depression\/#What_are_the_similarities_and_differences_between_seasonal_affective_disorder_seasonal_depression_and_depression\" >What are the similarities and differences between seasonal affective disorder (seasonal depression) and depression?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.onedose.io\/en\/seasonal-depression\/#What_are_the_symptoms_of_seasonal_depression\" >What are the symptoms of seasonal depression?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.onedose.io\/en\/seasonal-depression\/#Who_usually_gets_seasonal_depression\" >Who usually gets seasonal depression?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.onedose.io\/en\/seasonal-depression\/#How_is_seasonal_depression_treated_What_are_the_treatment_methods\" >How is seasonal depression treated? What are the treatment methods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.onedose.io\/en\/seasonal-depression\/#Is_seasonal_depression_dangerous_What_problems_occur_when_left_untreated\" >Is seasonal depression dangerous? What problems occur when left untreated?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.onedose.io\/en\/seasonal-depression\/#What_are_the_methods_of_preventing_seasonal_depression\" >What are the methods of preventing seasonal depression?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Dont_Let_Seasonal_Depression_Make_Your_Life_Difficult\"><\/span>Don&#8217;t Let Seasonal Depression Make Your Life Difficult<span class=\"ez-toc-section-end\"><\/span><\/h1>\r\nSeasonal transitions occur not only in nature; it can also cause changes in a person&#8217;s physical and psychological structure. Especially in winter, the shortening of the days, the decrease in sunlight and the increase in the time people spend indoors negatively affect mental health. This change in mood can lead to seasonal depression, in which the onset and recovery of a depressive episode is linked to seasonal changes. It is very important to treat seasonal depression to prevent it from becoming chronic.\r\n\r\n&nbsp;\r\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_causes_of_seasonal_depression\"><\/span>What are the causes of seasonal depression?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\nThe increase in the melatonin hormone and the decrease in serotonin, which are observed to be physiologically related to seasonal changes, negatively affect the mood of the individual. These negative effects increase the risk of seasonal depression, also called seasonal affective disorder.\r\n\r\n&nbsp;\r\n<h2><span class=\"ez-toc-section\" id=\"In_which_months_does_seasonal_depression_occur\"><\/span>In which months does seasonal depression occur?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\nTwo subtypes of seasonal affective disorder occur in winter and summer. However, seasonal affective disorder is more common in winter. Winter depression; It starts in autumn and increases its effect in winter. Summer depression, which is rare, begins in late spring and ends in the first months of autumn.\r\n\r\n&nbsp;\r\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_similarities_and_differences_between_seasonal_affective_disorder_seasonal_depression_and_depression\"><\/span>What are the similarities and differences between seasonal affective disorder (seasonal depression) and depression?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\nSeasonal affective disorder has typical and atypical features of major depression, such as loss of energy, bad mood, and sleep problems. In seasonal depression, unlike normal depression, the onset and recovery of the depressive episode are linked to seasonal transitions, and depression is experienced at the same time for 2 consecutive years.\r\n\r\n&nbsp;\r\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_symptoms_of_seasonal_depression\"><\/span>What are the symptoms of seasonal depression?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\nHopelessness, reluctance, feeling worthless, feeling of guilt, sleep disturbance, loss of energy, getting tired easily, increase or decrease in appetite (inclination towards more carbohydrate foods), irritability, pessimism and lack of concentration are the symptoms of seasonal depression. In addition, seasonal affective disorder negatively affects social relationships and working life.\r\n\r\n&nbsp;\r\n<h2><span class=\"ez-toc-section\" id=\"Who_usually_gets_seasonal_depression\"><\/span>Who usually gets seasonal depression?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\nSeasonal affective disorder is more common in individuals with a history of depression. Additionally, women are four times more likely to suffer from seasonal depression than men.\r\n\r\n&nbsp;\r\n<h2><span class=\"ez-toc-section\" id=\"How_is_seasonal_depression_treated_What_are_the_treatment_methods\"><\/span>How is seasonal depression treated? What are the treatment methods?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\nIn addition to antidepressants and vitamin D supplements, light (phototherapy)\u00a0and cognitive behavioral therapy are also used in the treatment of seasonal depression.\r\n\r\nCognitive behavioural therapy has a very important place in the treatment of seasonal depression. This method aims to reduce the negative thought channels that reduce the individual&#8217;s level of functionality, bring thought processes to a realistic, functional level, and ensure thought change. In addition, scientific research has proven that as people&#8217;s awareness increases, their mechanisms to combat depression become stronger, and, in parallel, their daily functionality level increases.\r\n\r\nAs with all psychiatric diseases, intervention in many areas of the individual&#8217;s life is required in the treatment of seasonal depression. Therefore, a holistic approach is important in seasonal depression. This situation is related to the unique and complex structure of human nature.\r\n\r\n&nbsp;\r\n<h2><span class=\"ez-toc-section\" id=\"Is_seasonal_depression_dangerous_What_problems_occur_when_left_untreated\"><\/span>Is seasonal depression dangerous? What problems occur when left untreated?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\nNot treating seasonal depression increases the risk of it becoming chronic. Depression is a serious mood disorder. Failure to treat with timely and correct intervention may cause negative consequences.\r\n\r\n&nbsp;\r\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_methods_of_preventing_seasonal_depression\"><\/span>What are the methods of preventing seasonal depression?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\nBenefiting from more daylight, healthy nutrition, adequate water consumption, regular sleep, physical exercise and making time for social relationships play an important role in protecting against seasonal depression. In addition, it is very effective to gain healthy thought styles and change thought patterns functionally under the guidance of an expert.[\/vc_column_text][\/vc_column][\/vc_row]<\/div>","protected":false},"excerpt":{"rendered":"[vc_row pix_particles_check=&#8221;&#8221;][vc_column][vc_column_text css=&#8221;&#8221;] Don&#8217;t Let Seasonal Depression Make Your Life Difficult Seasonal transitions occur not only in nature; it can also cause changes in a person&#8217;s physical and psychological structure. Especially in winter, the shortening of the days, the decrease&#8230;","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-40602","post","type-post","status-publish","format-standard","hentry","category-blog-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Seasonal Depression - One Dose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.onedose.io\/en\/seasonal-depression\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seasonal Depression\" \/>\n<meta property=\"og:description\" content=\"[vc_row pix_particles_check=&#8221;&#8221;][vc_column][vc_column_text css=&#8221;&#8221;] Don&#8217;t Let Seasonal Depression Make Your Life Difficult Seasonal transitions occur not only in nature; it can also cause changes in a person&#8217;s physical and psychological structure. 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