{"id":40608,"date":"2024-08-14T12:01:18","date_gmt":"2024-08-14T09:01:18","guid":{"rendered":"https:\/\/www.onedose.io\/?p=40608"},"modified":"2025-09-11T10:01:45","modified_gmt":"2025-09-11T07:01:45","slug":"social-phobia","status":"publish","type":"post","link":"https:\/\/www.onedose.io\/en\/social-phobia\/","title":{"rendered":"Social Phobia"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row pix_particles_check=&#8221;&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.onedose.io\/en\/social-phobia\/#What_is_social_phobia\" >What is social phobia?<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.onedose.io\/en\/social-phobia\/#What_is_the_prevalence_of_social_phobia\" >What is the prevalence of social phobia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.onedose.io\/en\/social-phobia\/#The_psychological_symptoms_of_social_phobia_are\" >The psychological symptoms of social phobia are:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.onedose.io\/en\/social-phobia\/#In_which_personality_traits_are_social_phobia_usually_seen\" >In which personality traits are social phobia usually seen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.onedose.io\/en\/social-phobia\/#What_are_the_situations_that_trigger_social_phobia\" >What are the situations that trigger social phobia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.onedose.io\/en\/social-phobia\/#Does_social_phobia_cause_other_psychological_disorders\" >Does social phobia cause other psychological disorders?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.onedose.io\/en\/social-phobia\/#How_is_social_phobia_treated\" >How is social phobia treated?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"What_is_social_phobia\"><\/span><strong>What is social phobia?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\r\nSocial phobia; It is a disorder that is included in anxiety disorders and is defined as a distinct and persistent fear of social or performance situations in which the person is faced with the scrutiny of strangers or other individuals.\r\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_prevalence_of_social_phobia\"><\/span><strong>What is the prevalence of social phobia?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\nThe incidence of social phobia, one of the most common mental disorders, is between 7-12 percent. It is known that social phobia is more common in pre-adolescence and late adolescence (10-17 years old). Studies have shown that it is 1.5 times more common in women than in men.\r\n<h2><span class=\"ez-toc-section\" id=\"The_psychological_symptoms_of_social_phobia_are\"><\/span><strong>The psychological symptoms of social phobia are:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\nLack of self-confidence, feeling of inadequacy, timidity, inability to make eye contact, constant desire to escape and leave the current environment, fear of making mistakes, inability to maintain or initiate relationships, thinking that all people are watching, not finding oneself worthy of being loved, not liking oneself and the desire to be perfect, etc. These are various situations that are perceived differently.\r\n\r\nResearches;\r\n<ul>\r\n \t<li>They believe that individuals with social phobia are in danger of behaving in an incompetent and unacceptable manner,<\/li>\r\n \t<li>They assume that such behavior will lead to consequences such as loss of status and value and interpersonal exclusion,<\/li>\r\n \t<li>It shows that they are anxious in social situations because they have a high standard or expectation of social performance.<\/li>\r\n<\/ul>\r\n<h2><span class=\"ez-toc-section\" id=\"In_which_personality_traits_are_social_phobia_usually_seen\"><\/span><strong>In which personality traits are social phobia usually seen?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\nIn individuals with social phobia; The tendency to evaluate everything negatively, associating negative social situations with internal values such as incompetence and inadequacy, while the tendency to attribute positive social situations to external factors such as luck and coincidence, the perception that others&#8217; evaluations of them will be negative, increased physical tension in social activities, and perfectionism have been observed.\r\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_situations_that_trigger_social_phobia\"><\/span><strong>What are the situations that trigger social phobia?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\nTalking on the phone in public, eating and drinking, speaking in front of an audience, working while being watched by others, talking on the phone or face to face with people you don&#8217;t know or don&#8217;t know very well, using public toilets, aptitude or knowledge testing, making presentations, meeting new people, working Situations such as meetings, sitting opposite each other in public transportation, and eye contact can trigger social phobia.\r\n<h2><span class=\"ez-toc-section\" id=\"Does_social_phobia_cause_other_psychological_disorders\"><\/span><strong>Does social phobia cause other psychological disorders?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\nAs a result of social phobia, disorders such as\r\n<ul>\r\n \t<li>Depression, Agoraphobia and Anxiety are observed.<\/li>\r\n<\/ul>\r\n<h2><span class=\"ez-toc-section\" id=\"How_is_social_phobia_treated\"><\/span><strong>How is social phobia treated?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\nSocial phobia is a treatable disorder. Depending on the patient&#8217;s condition, psychotherapy can sometimes be applied alone or sometimes together with medication.\r\n\r\nCognitive behavioral psychotherapy\u00a0is one of the most effective methods of treatment. The aim is to functionalize the person&#8217;s thoughts that are far from reality, dysfunctional, and excessive.\r\n\r\nIn the face of situations that cause social phobia,\r\n<ul>\r\n \t<li>Thinking, acting and reacting differently,<\/li>\r\n \t<li>Attempts are made to teach ways to cope with feelings of fear, anxiety and shame.<\/li>\r\n<\/ul>\r\nIt starts by identifying stress sources, that is, triggers, and creating awareness about in which environments, when and how often these problems occur. Various relaxation and breathing techniques and restructuring methods are used to cope with physical symptoms. The aim is to ensure that the negative beliefs the individual forms about himself become healthy, realistic and functional.\r\n\r\nSocial phobia is treated by a specialist. However, there are various initial steps an individual can take to deal with situations that may trigger their symptoms.\r\n<ul>\r\n \t<li>These steps include regular exercise, being physically active, participating in social environments with people you feel comfortable with, eating healthy, limiting or not consuming caffeine consumption, not using alcohol, functionalizing stress coping skills and creating a sleep routine.<\/li>\r\n<\/ul>\r\n[\/vc_column_text][\/vc_column][\/vc_row]<\/div>","protected":false},"excerpt":{"rendered":"[vc_row pix_particles_check=&#8221;&#8221;][vc_column][vc_column_text css=&#8221;&#8221;] What is social phobia? Social phobia; It is a disorder that is included in anxiety disorders and is defined as a distinct and persistent fear of social or performance situations in which the person is faced with&#8230;","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-40608","post","type-post","status-publish","format-standard","hentry","category-blog-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Social Phobia - One Dose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.onedose.io\/en\/social-phobia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Social Phobia\" \/>\n<meta property=\"og:description\" content=\"[vc_row pix_particles_check=&#8221;&#8221;][vc_column][vc_column_text css=&#8221;&#8221;] What is social phobia? 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