{"id":40610,"date":"2024-08-14T12:02:00","date_gmt":"2024-08-14T09:02:00","guid":{"rendered":"https:\/\/www.onedose.io\/?p=40610"},"modified":"2025-09-11T10:06:18","modified_gmt":"2025-09-11T07:06:18","slug":"anxiety","status":"publish","type":"post","link":"https:\/\/www.onedose.io\/en\/anxiety\/","title":{"rendered":"Anxiety"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row pix_particles_check=&#8221;&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.onedose.io\/en\/anxiety\/#What_is_anxiety\" >What is anxiety?<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.onedose.io\/en\/anxiety\/#Physiological_symptoms_of_anxiety\" >Physiological symptoms of anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.onedose.io\/en\/anxiety\/#Psychological_symptoms_of_anxiety\" >Psychological symptoms of anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.onedose.io\/en\/anxiety\/#What_are_the_causes_of_anxiety\" >What are the causes of anxiety?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.onedose.io\/en\/anxiety\/#How_is_anxiety_treated\" >How is anxiety treated?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"What_is_anxiety\"><\/span>What is anxiety?<span class=\"ez-toc-section-end\"><\/span><\/h1>\r\nAnxiety, or as it is expressed in everyday language, anxiety; It is the set of natural reactions developed by the body and mind in the face of a situation, stimulus or belief that will disturb the person and endanger the existence of the individual.\r\n\r\nAnxiety is the emotional response to possible future threats that do not actually exist. High levels of anxiety, which has an important role in maintaining life, negatively affects daily life.\r\nAccording to studies by the World Health Organization, anxiety disorders are among the most common mental disorders. Because they indirectly affect the immune system, anxiety disorders pave the way for many physical diseases and negatively affect the quality of life.\r\n\r\n<strong>The most common anxiety disorders are:<\/strong>\r\n\u2022 Generalized anxiety disorder\r\n\u2022 Acute stress disorder\r\n\u2022 Obsessive compulsive disorders\r\n\u2022 Post-traumatic stress disorder\r\n\u2022 Anxiety disorder due to general medical condition or withdrawal from alcohol and other addictive substances\r\n\u2022 Panic disorder\r\n\u2022 Phobias\r\n<h2><span class=\"ez-toc-section\" id=\"Physiological_symptoms_of_anxiety\"><\/span><strong>Physiological symptoms of anxiety<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\u2022 Dry mouth\r\n\u2022 Muscle tension\r\n\u2022 Palpitations\r\n\u2022 Difficulty breathing or rapid breathing\r\n\u2022 Tremors in hands and feet\r\n\u2022 Excessive sweating\r\n\u2022 Stomach aches\r\n<h2><span class=\"ez-toc-section\" id=\"Psychological_symptoms_of_anxiety\"><\/span>Psychological symptoms of anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\u2022\u00a0Problem\r\n\u2022\u00a0Excitement\r\n\u2022 Attention and memory problems\r\n\u2022 Increased attention to danger perception\r\n\u2022 Excessive preoccupation with anxious thoughts.\r\n\u2022 Fear of heart attack and death\r\n\u2022 Fear of losing control\r\n\u2022 Feeling of alienation from oneself or the environment\r\n\u2022 Sudden feeling and fear that something very bad will happen\r\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_causes_of_anxiety\"><\/span>What are the causes of anxiety?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\nResearch shows that both genetic and environmental factors play a role in anxiety disorders, which usually occur in childhood.\r\n\r\nIn the formation of anxiety disorders;\r\n\u2022 Hereditary factors,\r\n\u2022 Problems in social environments such as family, school, workplace,\r\n\u2022 Relationship problems,\r\n\u2022 Having various anxiety disorders in family members,\r\n\u2022 Negative experiences during childhood,\r\n\u2022 Chronic stress experienced in childhood,\r\n\u2022 Controlling and critical parents,\r\n\u2022 Having shy and timid personality traits,\r\n\u2022 Stress-causing events caused by environmental factors,\r\n\u2022 Complications arising from other diseases and heavy surgeries may be effective in the emergence of anxiety.\r\n\r\nMoreover,\r\n\u2022 Domestic conflict and disharmony,\r\n\u2022 Sexual, physical or emotional abuse,\r\n\u2022 Situations such as losing a parent at an early age or early separation\/abandonment from parents are also among the factors that cause anxiety.\r\n\r\nBeing constantly stressed can lead to the development of anxiety later in life. In addition to these reasons;\r\n\r\n\u2022 A chronic health problem,\r\n\u2022 Caring for a patient at home for a long time may also cause anxiety.\r\nIf your anxiety disorder is left untreated, the treatment process may become difficult. Therefore, it is very important for anxiety to be diagnosed and treated early.\r\n<h2><span class=\"ez-toc-section\" id=\"How_is_anxiety_treated\"><\/span>How is anxiety treated?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\nAnxiety is treated with both medication and psychotherapy, depending on the type, under the supervision of a competent psychiatrist and an expert psychologist.\r\n\u2022\u00a0\u00a0\u00a0\u00a0Tiredness,\r\n\u2022 Inability to relax,\r\n\u2022 Nervousness or tension,\r\n\u2022 Difficulty in concentration,\r\n\u2022 Restlessness,\r\n\u2022 Muscle tension,\r\n\u2022\u00a0Sleeping disorder,\r\n\r\n\u2022 If at least three symptoms such as fatigue are observed (one is sufficient for children), consulting a specialist and starting treatment is a very important step in protecting mental and physical health.\r\n\r\n<i><strong>Cognitive behavioral therapy<\/strong><\/i> is among the most scientifically effective therapy methods for anxiety and other psychological disorders.\r\n\r\nThe main purpose of cognitive behavioral therapy is; It is to functionalize by restructuring the person&#8217;s thinking structure and the way he interprets his mistakes. It also means working with relaxation techniques by strengthening stress coping mechanisms.\r\n\r\n\u2022 Establishing a good sleep and nutrition routine,\r\n\u2022 Doing physical exercise,\r\n\u2022 Using relaxation techniques,\r\n\u2022 Receiving social support is an important factor to consider in anxiety, as in every disorder.[\/vc_column_text][\/vc_column][\/vc_row]<\/div>","protected":false},"excerpt":{"rendered":"[vc_row pix_particles_check=&#8221;&#8221;][vc_column][vc_column_text css=&#8221;&#8221;] What is anxiety? Anxiety, or as it is expressed in everyday language, anxiety; It is the set of natural reactions developed by the body and mind in the face of a situation, stimulus or belief that will&#8230;","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-40610","post","type-post","status-publish","format-standard","hentry","category-blog-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Anxiety - One Dose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.onedose.io\/en\/anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxiety\" \/>\n<meta property=\"og:description\" content=\"[vc_row pix_particles_check=&#8221;&#8221;][vc_column][vc_column_text css=&#8221;&#8221;] What is anxiety? 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