{"id":40996,"date":"2024-09-03T16:58:13","date_gmt":"2024-09-03T13:58:13","guid":{"rendered":"https:\/\/www.onedose.io\/what-is-histaminewhat-is-histamine-intolerance-allergy\/"},"modified":"2024-09-06T13:42:41","modified_gmt":"2024-09-06T10:42:41","slug":"what-is-histamine-intolerance","status":"publish","type":"post","link":"https:\/\/www.onedose.io\/en\/what-is-histamine-intolerance\/","title":{"rendered":"What is Histamine? What is Histamine Intolerance(Allergy)?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row pix_particles_check=&#8221;&#8221;][\/vc_row][vc_column][\/vc_column][vc_column_text css=&#8221;&#8221;]\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.onedose.io\/en\/what-is-histamine-intolerance\/#What_is_Histamine_What_Is_Histamine_Intolerance\" >What is Histamine?\r\nWhat Is Histamine Intolerance?<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.onedose.io\/en\/what-is-histamine-intolerance\/#What_is_Histamine\" >What is Histamine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.onedose.io\/en\/what-is-histamine-intolerance\/#What_Foods_Contain_Histamine\" >What Foods Contain Histamine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.onedose.io\/en\/what-is-histamine-intolerance\/#What_is_Histamine_Intolerance_Histamine_Allergy\" >What is Histamine Intolerance (Histamine Allergy)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.onedose.io\/en\/what-is-histamine-intolerance\/#What_are_the_Symptoms_of_Histamine_Intolerance\" >What are the Symptoms of Histamine Intolerance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.onedose.io\/en\/what-is-histamine-intolerance\/#How_to_Test_for_Histamine_Intolerance\" >How to Test for Histamine Intolerance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.onedose.io\/en\/what-is-histamine-intolerance\/#What_is_the_Histamine_Intolerance_Diet\" >What is the Histamine Intolerance Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.onedose.io\/en\/what-is-histamine-intolerance\/#Which_Department_Treats_Histamine_Intolerance\" >Which Department Treats Histamine Intolerance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.onedose.io\/en\/what-is-histamine-intolerance\/#How_is_Histamine_Treatment\" >How is Histamine Treatment?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.onedose.io\/en\/what-is-histamine-intolerance\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"What_is_Histamine_What_Is_Histamine_Intolerance\"><\/span>What is Histamine?\r\nWhat Is Histamine Intolerance?<span class=\"ez-toc-section-end\"><\/span><\/h1>\r\nHistamine is a compound that regulates many different functions of our body.\r\nHowever, in some people, histamine accumulates more than normal, which can lead to various health problems. This condition is known as<strong>&#8220;histamine intolerance<\/strong>&#8220;.\r\nYou can find answers to all questions about histamine and histamine intolerance in our article.\r\n<h2><span class=\"ez-toc-section\" id=\"What_is_Histamine\"><\/span>What is Histamine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<strong>Histamine<\/strong> is a natural chemical produced by our body.\r\nIt plays a role in many important functions, especially allergic reactions, digestion and the immune system.\r\nIt is stored in some cells in our body and released when needed.\r\nThe main functions of histamine are:\r\n<ol>\r\n \t<li><strong>Allergic Reactions:<\/strong> Histamine activates the body&#8217;s defense mechanism when it encounters allergens (such as pollen, dust).\r\nWhen there is an allergy, histamine is released, which causes symptoms such as runny nose, itching and redness.\r\nSo, many allergy symptoms are caused by histamine.<\/li>\r\n \t<li><strong>Digestion:<\/strong> Histamine helps the stomach to produce acid.\r\nThis acid helps digest the food we eat.\r\nSo, histamine plays an important role in digestion.<\/li>\r\n \t<li><strong>Role in the Brain<\/strong> Histamine also works in the brain and helps us stay awake, learn and remember.\r\nIt is one of the chemicals that helps us wake up in the morning and stay awake throughout the day.<\/li>\r\n \t<li><strong>Blood Circulation<\/strong> Histamine causes our blood vessels to dilate.\r\nThis helps the body to cope better with situations such as infection or injury.\r\nIt can also affect blood pressure.<\/li>\r\n \t<li><strong>Inflammation and Injury Response:<\/strong> When something is injured or infected, histamine is released, causing more blood to flow to the area.\r\nThis speeds up healing.<\/li>\r\n<\/ol>\r\nIn short, histamine is a very important substance that regulates many functions of our body.\r\nHowever, in excess, it can cause health problems such as <strong>allergies<\/strong> and <strong>histamine intolerance<\/strong>.\r\n<h2><span class=\"ez-toc-section\" id=\"What_Foods_Contain_Histamine\"><\/span>What Foods Contain Histamine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<strong>Foods with a high histamine content<\/strong> include:\r\n<ul>\r\n \t<li>Fermented foods (cheese, pickles, soy sauce)<\/li>\r\n \t<li>Processed meats (sausage, salami)<\/li>\r\n \t<li>Seafood (non-fresh fish, tuna, mackerel, sardines)<\/li>\r\n \t<li>Shellfish<\/li>\r\n \t<li>Alcohol, especially red wine and beer<\/li>\r\n \t<li>Tomatoes, eggplant, spinach, avocado<\/li>\r\n \t<li>Strawberry, banana, pineapple, citrus<\/li>\r\n \t<li>Yogurt, kefir, matured cream<\/li>\r\n \t<li>Marinades prepared with vinegar and vinegar<\/li>\r\n \t<li>Chocolate, cocoa<\/li>\r\n \t<li>Yeast breads, yeast pastries<\/li>\r\n<\/ul>\r\nThese foods can trigger symptoms in people with histamine intolerance.\r\nFollowing<strong>a histamine intolerance diet<\/strong> requires avoiding such foods. <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-41068\" src=\"https:\/\/www.onedose.io\/wp-content\/uploads\/2024\/09\/histamin-intorelansi-2.png\" alt=\"what is histamine intorelance\" width=\"1500\" height=\"635\" srcset=\"https:\/\/www.onedose.io\/wp-content\/uploads\/2024\/09\/histamin-intorelansi-2.png 1500w, https:\/\/www.onedose.io\/wp-content\/uploads\/2024\/09\/histamin-intorelansi-2-300x127.png 300w, https:\/\/www.onedose.io\/wp-content\/uploads\/2024\/09\/histamin-intorelansi-2-1024x433.png 1024w, https:\/\/www.onedose.io\/wp-content\/uploads\/2024\/09\/histamin-intorelansi-2-768x325.png 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/>\r\n<h2><span class=\"ez-toc-section\" id=\"What_is_Histamine_Intolerance_Histamine_Allergy\"><\/span>What is Histamine Intolerance (Histamine Allergy)?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\nHistamine intolerance is caused by an imbalance between accumulated histamine and the capacity to break down histamine.\r\nIt occurs when the body is unable to break down histamine properly.\r\nThis is usually due to a deficiency or insufficiency of the enzymes that break down histamine.\r\nDue to this deficiency, histamine builds up, causing a health condition known as histamine intolerance, also known as histamine allergy, and the symptoms can be similar to allergic reactions.\r\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_Symptoms_of_Histamine_Intolerance\"><\/span>What are the Symptoms of Histamine Intolerance?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\nIngestion of histamine-rich foods, alcohol or medicines that block the release of histamine can cause symptoms such as diarrhea, headache, nasal and eye symptoms, asthma, hypotension, arrhythmia, urticaria, itching, flushing in people with histamine intolerance.\r\nThese symptoms may vary from person to person, but the most common <strong>symptoms of histamine intolerance<\/strong> are:\r\n<ul>\r\n \t<li>Headache and migraine<\/li>\r\n \t<li>Skin redness, itching<\/li>\r\n \t<li>Nausea, vomiting, diarrhea<\/li>\r\n \t<li>Runny nose, watery eyes<\/li>\r\n \t<li>Heart palpitations<\/li>\r\n \t<li>Fatigue and weakness<\/li>\r\n<\/ul>\r\nThese symptoms can occur when foods with high histamine content are consumed or when histamine builds up in the body.\r\n<h2><span class=\"ez-toc-section\" id=\"How_to_Test_for_Histamine_Intolerance\"><\/span>How to Test for Histamine Intolerance?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<strong>Testing for histamine intolerance<\/strong> usually involves several stages and different methods are used to make a diagnosis.\r\nYour doctor will first listen to your symptoms.\r\nHistamine intolerance usually manifests itself with symptoms such as headache, nausea, skin rash, itching, nasal congestion.\r\nThe foods or situations in which these symptoms occur are noted.\r\nFor example, if these symptoms occur after eating foods such as cheese, wine or chocolate, histamine intolerance may be suspected.\r\nYour doctor may ask you to record what you eat over a period of time and the symptoms you feel afterwards.\r\nThis helps to understand which foods trigger symptoms.\r\nAn elimination diet can be used, in which foods high in histamine are removed from the diet.\r\nIn this diet, histamine-containing foods are completely eliminated for a certain period of time.\r\nIf symptoms ease or disappear during this period, this may indicate histamine intolerance.\r\nTo confirm the suspicion of histamine intolerance, the doctor can measure histamine levels in the blood and levels of the enzyme diamine oxidase (DAO).\r\nThe DAO enzyme is an enzyme that breaks down histamine in the body.\r\nLow levels of DAO may indicate that histamine is not being broken down sufficiently and may therefore lead to intolerance symptoms.\r\nIn some cases, under the supervision of a doctor, the patient is given a certain amount of histamine and observed how the body reacts to it.\r\nThis is done to provide a more precise diagnosis.\r\nAs a result of these tests, your doctor can assess whether you have histamine intolerance and prescribe an appropriate treatment plan.\r\nTreatment usually includes a diet low in histamine and, if necessary, the use of antihistamine medication.\r\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_Histamine_Intolerance_Diet\"><\/span>What is the Histamine Intolerance Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<strong>A histamine intolerance diet<\/strong> is based on eating low-histamine foods and avoiding high-histamine foods.\r\nThe diet helps to relieve symptoms and minimizes the signs of histamine allergy.\r\nThe use of antihistamines can also be effective in controlling symptoms in combination with diet.\r\nFor people with histamine intolerance, dietary management is very important.\r\nIn this diet, foods high in histamine are avoided and foods that help keep histamine levels low are preferred.\r\nFoods that are rich in histamine or that can increase the release of histamine in the body should be excluded from the diet. Foods that have low histamine levels and are generally safe to consume while on <strong>a histamine intolerance diet<\/strong> include the following:\r\n<ul>\r\n \t<li>Fresh meat and fish: Frozen and fresh is recommended.\r\nEspecially unprocessed and freshly prepared meat.<\/li>\r\n \t<li>Fresh Vegetables: Vegetables with low histamine content such as zucchini, carrots, cauliflower, broccoli, lettuce, cucumber.<\/li>\r\n \t<li>Fresh Fruits: Fruits with low histamine content such as apples, pears, melons, watermelon.<\/li>\r\n \t<li>Cereals Rice, oats, corn.<\/li>\r\n \t<li>Milk and dairy products: Fresh milk and dairy products (when histamine levels are low).<\/li>\r\n \t<li>Vegetable Oils: Vegetable oils such as olive oil, coconut oil, sunflower oil.<\/li>\r\n \t<li>Legumes: Chickpeas, lentils, beans (if well tolerated).<\/li>\r\n<\/ul>\r\n<strong>Histamine Intolerance Diet Considerations:<\/strong>\r\n<ul>\r\n \t<li>Food Freshness: Histamine levels increase with the storage time of food.\r\nTherefore, it is important to consume food fresh.<\/li>\r\n \t<li>Avoiding Processed Foods: Processed and packaged foods often have a higher histamine content, so such foods should be avoided.<\/li>\r\n \t<li>Keeping a Food Diary: It can be helpful to keep a food diary to understand which foods trigger symptoms.<\/li>\r\n<\/ul>\r\nEveryone reacts differently to histamine.\r\nTherefore, personal experience is important to understand which foods can cause problems.\r\nIt is a good idea to talk to a nutritionist or doctor to make sure your diet is right for you.\r\nA histamine intolerance diet can be an effective way to manage symptoms and improve quality of life.\r\nHowever, it is important to follow a histamine intolerance diet under the supervision of a specialist.\r\n<h2><span class=\"ez-toc-section\" id=\"Which_Department_Treats_Histamine_Intolerance\"><\/span>Which Department Treats Histamine Intolerance?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\nPeople with suspected histamine intolerance should usually consult <strong>an allergist<\/strong> or <strong>gastroenterologist<\/strong>.\r\nThese specialists will provide guidance on testing for histamine intolerance and appropriate treatment.\r\n<h2><span class=\"ez-toc-section\" id=\"How_is_Histamine_Treatment\"><\/span>How is Histamine Treatment?<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<strong>Treatment of histamine intolerance<\/strong>;\r\n<ul>\r\n \t<li>Following a low histamine diet,<\/li>\r\n \t<li>Taking antihistamines<\/li>\r\n \t<li>It is based on taking enzyme supplements that support histamine breakdown when needed.<\/li>\r\n<\/ul>\r\nTreatment is planned to alleviate the person&#8217;s symptoms and improve their quality of life.[\/vc_column_text][vc_row pix_particles_check=&#8221;&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]\r\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n[\/vc_column_text][vc_toggle title=&#8221;What does histamine do in the body?&#8221; custom_use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221; use_custom_heading=&#8221;true&#8221;]Histamine triggers allergic reactions in the body, regulates the secretion of stomach acid and functions as a neurotransmitter in the nervous system.[\/vc_toggle][vc_toggle title=&#8221;Is histamine dangerous?&#8221; custom_use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221; use_custom_heading=&#8221;true&#8221;]Histamine is an essential molecule for the body at normal levels.\r\nHowever, at high levels it can lead to allergic reactions and symptoms of histamine intolerance.[\/vc_toggle][vc_toggle title=&#8221;What happens if histamine increases in the body?&#8221; custom_use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221; use_custom_heading=&#8221;true&#8221;]An increase in histamine in the body can lead to various symptoms such as allergic reactions, headaches, stomach problems, skin reactions.\r\nThis condition is known as histamine intolerance.[\/vc_toggle][vc_toggle title=&#8221;How do we recognize histamine intolerance?&#8221; custom_use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221; use_custom_heading=&#8221;true&#8221;]Histamine intolerance can be recognized by symptoms that occur after consuming foods with high histamine content.\r\nA definitive diagnosis can be made with blood tests and nutritional monitoring.[\/vc_toggle][vc_raw_js]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[\/vc_raw_js][\/vc_column][\/vc_row]<\/div>","protected":false},"excerpt":{"rendered":"Histamine is a compound that regulates many different functions of our body. However, in some people, histamine accumulates more than normal, which can lead to various health problems. This condition is known as &#8220;histamine intolerance&#8221;.","protected":false},"author":7,"featured_media":41071,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-40996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What is Histamine? What is Histamine Intolerance(Allergy)? - One Dose<\/title>\n<meta name=\"description\" content=\"What is histamine intolerance? 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