Category: One Dose Health Blog Posts

Heart health is one of the most important aspects of overall quality of life. Having a healthy heart helps you live a more active and happy life in the long term. Maintaining heart health depends on many factors, from exercising...

Fear of failure is a psychological condition that leads a person to avoid facing the fear of failure. This fear can prevent an individual from reaching their full potential and can become an internal barrier that prevents success. Atikiphobia often...

Stockholm syndrome is defined as a condition in which a hostage or victim develops sympathy or emotional attachment to the person who harmed or held them captive over time. The term was coined after a bank robbery in Stockholm, Sweden...

What is a Heart Attack? When the arteries that supply the heart are blocked by substances such as cholesterol, the blood supply to the heart muscles is reduced. As a result of reduced blood flow to the heart, there is...

Anorexia is a complaint that can be caused by many problems such as vitamin deficiency and stress. The patient does not feel hunger despite not eating for long periods of time. Complaints such as sudden weight loss and muscle weakness...

Irritable bowel syndrome is a group of symptoms that affect the digestive system due to various causes. As a chronic health problem, irritable bowel syndrome can be controlled with lifestyle changes. Since it does not depend on a specific cause,...

Attachment styles are an important concept in clinical psychology and describe the way individuals form relationships and attachments. Attachment styles are shaped as a result of relationships with the mother or main caregiver figures in early childhood and influence our...

The question "What is regional thinning?" can be answered as the process of making body contours slimmer and more balanced thanks to the medical methods developed. The resistant fat layer that accumulates in the body over time due to sedentary...

The concept of "conscious awareness", which is the Turkish equivalent of the word "mindfulness" that we have heard a lot in the last two decades, is a term that means being able to perceive the moment and consciously stay in...

As a new school year begins, taking care of your children's healthy diet is essential to support both their physical and academic success. A balanced and growth-promoting diet positively affects children's energy levels, focus capacity and overall health, and also...