Stress is a normal emotion that everyone experiences. An important meeting, an exam, a meeting can trigger stress, but at physiological levels it does not do much harm. When felt at high levels, it can reduce the quality of life in our daily activities, relationships and work life. The body reacts to stress psychologically and physically. These can be prevented by coping with stress and anxiety.
Stress and anxiety are part of life. Stress is the emotion felt in most events, from the stress of a school presentation to the heart palpitations felt after a near car accident.
Events such as making a public presentation or attending an important business dinner make most people feel stressed. Stress here is normal up to a certain level, but when it becomes prolonged, it wears you down. Difficulty in making presentations, hesitation to speak in front of the public, and inability to pay full attention to work due to constantly thinking about anxiety, negligence may occur.
Stress can damage the relationship between individuals in the family. The individual may find it difficult to fully focus on other members of the family and this may manifest itself as apathy. You can build healthier relationships through open communication and ways to reduce stress.
Anxiety may be caused by economic situations. This feeling can resurface when shopping, paying bills, taking out a loan. Creating a solution plan for this type of problem can relax and relieve stress.
Remote healthcare to cope with stress and anxiety you can get it. With this online health service, you can control stress and protect both your physical and psychological health.
What is Stress and Anxiety?
Stress and anxiety is a natural reaction to a threatening event. Examples include the fight-flight reaction when chasing a dog, a homework assignment, or the stress felt when one of the parents gets angry. The level of this type of stress can be controlled, but in extreme cases it can lead to physical and psychological problems.
Stress is usually caused by an environmental factor. Anxiety is the tension felt even when the stressful event has passed. It is not caused by an environmental factor, but by constant thoughts that come from within the person. There are types of anxiety such as social, general, panic disorder. It has the same type of symptoms as stress, and they are difficult terms to distinguish. It is important for the person to seek health care because progressive anxiety reduces quality of life and damages relationships.
Physical and Psychological Effects of Stress and Anxiety
Stress and anxiety affect most body systems. Physical symptoms such as poor concentration, chronic headaches, poor appetite, hair loss, sleep problems, muscle pain, fatigue, reduced intake of healthy food, weakened immune system, lack of self-care, and the wrong ways to avoid them, such as alcohol and substance abuse, have a negative impact on a person’s health. If a person has a pre-existing condition, stress can worsen the course.
Psychological effects such as constantly thinking that something bad will happen to you, introversion, agoraphobia, being unable to leave the house, being irritable or having difficulty feeling any emotion other than anxiety, forgetfulness, depression and adjustment disorder also reduce the quality of life.
Coping with Stress and Anxiety
There are many methods for stress management. Receiving therapy is one of the common methods. Working on problem-solving techniques can also help a person cope with a stressful situation. Stressful situations can be managed through healthy thought steps such as identifying the problem, finding a solution and taking action.
Smoking and drinking alcohol can increase the stress that a person feels, making them feel constantly on their toes. Quitting such bad habits is important in controlling stress and anxiety. Another way to help you cope with the stress and anxiety in your life is through online health services.
Techniques such as regulating dietary habits, open communication, breathing exercises, relaxing meditations, finding a new hobby, working on personal development, confronting the stressful situation are methods that can be applied to cope with stress and anxiety.