What are the Causes and Effects of Weight Gain?

What are the Causes and Effects of Weight Gain?

When it comes to excess weight gain, the first thing that comes to mind is excessive consumption of fatty and carbohydrate foods. Although excessive food consumption plays a major role, hormonal disorders, medication, stress and genetic factors can also be the cause of weight gain. Excess weight leads to many physiological and psychological problems, such as metabolic problems and diseases. It may be necessary to get help from a specialist in weight control, as this can have a major negative impact on a person’s life when weight control is not achieved.  

What are the Physiological and Psychological Effects of Weight Gain?

Weight gain, in other words the accumulation of body fat, can cause physiological problems by negatively affecting metabolism and many systems. In addition, overweight has negative psychological effects that affect a person’s daily life. The physiological and psychological effects of weight gain can be listed as follows:
  • Health Problems: Being overweight or obese increases the risk of a number of health problems. These include type 2 diabetes, heart disease, high blood pressure, high cholesterol, kidney disease, liver disease, sleep apnea, joint problems and some types of cancer.
  • Metabolic Syndrome: Metabolic syndrome, a metabolic disorder that increases the risk of diseases such as heart attack and diabetes, is more likely to be seen with factors such as excess weight, insulin resistance, high blood sugar, high blood pressure and low HDL (good cholesterol).
  • Psychological Effects: Excess weight can cause psychological problems such as low self-esteem, lack of self-confidence, depression, anxiety and social isolation. Negative feelings about body image can negatively affect one’s quality of life.
  • Physical Limitations: Being overweight can affect the ability to perform daily activities. There may be movement restrictions, shortness of breath, joint pain and low energy.
  • Reproductive Problems: Excess weight can have negative effects on reproductive health. Women may be at increased risk of polycystic ovary syndrome (PCOS), menstrual irregularities, infertility and pregnancy complications. In men, sperm quality and reproductive function can be affected.
  • Human Relations: Being overweight can lead to negative attitudes from other people, such as prejudice, discrimination or exclusion.

Weight Gain and Chronic Diseases

Being overweight increases the chances of developing certain chronic diseases such as heart disease, hypertension, cholesterol and type 2 diabetes. For this reason, it is important to control weight before approaching the obesity limit. Important health problems that may occur in overweight are discussed below.

Heart Diseases

Being overweight is among the conditions that increase the risk of heart disease. Excess weight negatively affects heart health as it causes problems such as high blood pressure, high cholesterol and insulin resistance. Excess weight, that is, high cholesterol, which is one of the most important effects of fat accumulation in the body, can cause plaque formation and blockage in the vessels. Therefore, excess weight increases the risk of heart attack, heart failure, hypertension and atherosclerosis.


Since insulin resistance often occurs in overweight individuals, the risk of type 2 diabetes increases. Because insulin resistance causes the body to be unable to use the hormone insulin effectively, blood sugar levels rise and diabetes can develop over time. Excess weight in diabetes also creates a negative situation for the treatment process.

Obesity Risk

Excess weight gain combined with low physical activity can lead to obesity over time. Since obesity is a state of being overweight as a result of the accumulation of fat in the body, unbalanced weight gain is one of the most important risk factors. Weight should be monitored to prevent obesity, which is an important health problem. One Dose Health Weight tracking package you can track your weight and create a diet and exercise plan with an expert opinion. Thus, according to the change in your weight, you can receive warnings in situations that threaten your health, catch the negativities in time and contribute to maintaining a healthy life.

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