Vitamin A plays a critical role in embryonic development, immunity and the visual cycle. Vitamin A supports the prevention of obesity and diabetes by regulating the metabolic pathways involved in the formation of the disease. For this reason, diabetics can contribute to the healing process of the disease by consuming foods containing vitamin A.
Diabetes, or diabetes as it is called in the medical literature, is one of the major health problems that adversely affect a person’s life. As a result of problems with the insulin hormone mechanism produced by the pancreas, blood sugar levels rise. This leads to diabetes mellitus. Diabetes is a chronic health problem with four different types. The types of diabetes are as follows:
Type 1 Diabetes: Diabetes that is dependent on insulin.
Type 2 Diabetes: Diabetes that is not dependent on insulin.
Gestational Diabetes: Diabetes that occurs during pregnancy.
Diabetes due to special causes: Diabetes caused by causes such as medications and genetic factors.
Vitamin A is an essential fat-soluble micronutrient with the highest antioxidant potential of all vitamins. In addition to its role as an antioxidant, vitamin A also contributes to cell regulation and endocrine development.
Diabetics may have low vitamin A levels as a result of the effects of the disease. Vitamin A deficiency can also occur as a result of malnutrition. Different health problems can be seen in vitamin A deficiency, which has many functions in the body. It is important for diabetics to check the level of vitamin A in the body and to use vitamin A supplements with expert recommendation in case of deficiency in order to protect their health.
Diabetes and Vitamin A
Vitamin A is an important nutrient that supports eye health, reproductive health, the immune system and cell division. Inadequate vitamin A intake can lead to eye disease, infections and pancreatic problems. Problems in the pancreas can affect insulin metabolism and lead to diabetes.
Vitamin A is essential for the development of the pancreas and insulin-producing beta cells. Supporting daily vitamin A intake improves pancreatic beta cell function and contributes to the prevention of diabetes. Vitamin A also has antihyperglycemic (sugar-lowering) potential. With this feature, vitamin A intake in diabetic patients helps prevent the progression of the disease.
Vitamin A Intake Recommendations for Diabetics
Including vitamins and minerals in a balanced and regular diet contributes to the protection and promotion of health. Vitamin A supports the treatment of diabetes thanks to its antioxidant effect. Adequate daily intake of vitamin A in combination with diet contributes to improving the health of people with diabetes. Some of the foods containing vitamin A are as follows:
Milk and yogurt
Green leafy vegetables (e.g. spinach)
Some yellow fruits (e.g. mango, papaya and apricot)
The vitamin A value is expressed in micrograms and the recommended daily amount of vitamin A may vary according to age and gender. For example, a daily intake of 600 micrograms of vitamin A is recommended for women between the ages of 19-24, while this value is 700 micrograms for men in the same age range.
Vitamin A is one of the vitamins stored in the body and consuming it out of control can cause it to accumulate. As a result of vitamin A accumulation in the body, unwanted side effects may occur. To prevent this, vitamin A should be included in a balanced and regular diet.
Things to Consider in Vitamin A Intake for Individuals with Diabetes
Diabetes is a chronic disease that can have side effects when mismanaged. Uncontrolled consumption of nutrients can cause unwanted side effects. Uncontrolled intake of vitamin A may adversely affect the course of the disease in diabetic patients. Consumption of vitamin A, which can be stored in the body, in diabetic patients should therefore be under the control of a specialist.
The protection and improvement of health, which is an important concept affecting human life, is necessary for the continuation of life in a quality manner. Going to regular hospital checks and having the tests requested by the doctor allows the detection of vitamin deficiencies in the body. Treatment planning for vitamin deficiencies detected at an early stage contributes to the maintenance and improvement of the current state of health.