What Should Blood Pressure Patients Pay Attention To?
Blood pressure is a health problem usually associated with advanced age. However, blood pressure is not only caused by old age and can develop due to many different causes. High blood pressure is more common in the presence of the following risk factors:
A stressful lifestyle,
Being sedentary and lacking exercise,
Consuming excessively salty foods,
Thyroid function disorders,
If one or more of the above factors are present, the risk of hypertension may increase. There are some things that blood pressure patients should pay attention to in order to control those on this list. Blood pressure can also be monitored at home with home monitoring methods so that it is no longer a risky situation.
Healthy Eating Habits
One of the conditions associated with high blood pressure is diet. In particular, the amount of salt taken daily can affect blood pressure values. Pickles, local cheeses, packaged snacks, brined salted olives in grocery stores and breads often contain more than the required amount of salt. Foods consumed, especially if they are packaged, are often high in salt. Although this condition is tolerated in healthy individuals, it can reach harmful dimensions for blood pressure patients. In a healthy and balanced diet, the amount of salt intake is distributed in meals and in sufficient proportions.
The answer to the question “Why does blood pressure rise?”, which many hypertension patients ask, can first be given as dietary irregularities. Dietary recommendations for people with high blood pressure may include the following:
Greens should be added to meals,
Unsalted bread should be consumed,
Extra salt should not be added to meals,
Fruit should be consumed during the day and adequate mineral and salt intake should be taken into consideration,
Vegetable oil should be preferred over animal fat,
Garlic should be consumed,
At least 2 liters of water should be consumed daily,
Adequate omega 3 intake from foods, especially fish.
When the diet is supported by exercise, it contributes to the reduction of complaints of blood pressure patients due to the disease.
Exercise and Activity Recommendations
Keeping the body vigorous and healthy is related to exercise and diet. Exercise and nutrition go hand in hand and can positively or negatively affect a person’s health. In hypertension, as in most diseases, insufficient exercise in daily life is associated with an increased risk of developing the disease. The exercise most often recommended for high blood pressure is walking, which is included in the daily routine. Moderate-paced, single bouts of exercise may be suitable for most individuals. The patient’s age, gender and other chronic diseases may affect the exercise regimen. Therefore, patients with high blood pressure should consult their physician before including exercise in their daily routine.
Stress Management and Relaxation Techniques
In patients with anxiety disorders, the answer to the question “Why does blood pressure rise?” is among the subjects of curiosity. Frequently, stress-induced cardiac arrhythmia is associated with elevated blood pressure. Anxiety disorder is one of the conditions that pose a risk for cardiovascular diseases, especially blood pressure. Learning to manage stress can affect blood pressure readings and in some cases can be as effective as medication. If there is a situation that the patient cannot control and needs support, it may be better to consult a specialist psychiatrist or psychologist. In situations that involve short moments and can be controlled, one can try to cope with stress by giving oneself a few seconds. With small relaxation techniques, blood pressure can be kept at normal values.
Regular Blood Pressure Checks and Correct Use of Medications
Patients with hypertension should take the medication prescribed after a definitive diagnosis regularly. They should pay attention to physician recommendations and incorporate simple lifestyle changes into their lives. Regular exercise and proper nutrition have an important place among these routines. At this point, it is important to choose the right physician and use the medicines correctly. In addition, remote control can also be considered, with the aim of providing equal opportunities for every patient to access health services. With remote treatment and physician follow-up support, patients do not need to constantly look for hospital appointments or be physically present in the hospital. With One Dose Health, patients can also actively participate in the treatment process.