Sedentary life, which is one of the negative aspects of developing technology, negatively affects human health. Health is an important concept that enables us to continue our routine work without interruption. Regular exercise practices keep the body fit and support the maintenance and improvement of health. By being physically active and exercising regularly, we can contribute to maintaining our health and improving our quality of life.
The Importance of Regular Exercise and How to Start?
Regular exercise has a positive effect on mental and physical health. As a result, the person’s efficiency in daily work increases and human relations become better quality. For exercise to help promote a healthy life, it is important to establish a planned, scheduled and regular exercise routine. The exercise routine to be created may vary according to age and gender.
First, it is important for the individual to decide to start exercising. Individuals who are new to exercise need to increase their range of motion within a specific program and order. Making a realistic and feasible exercise plan is key to being able to continue exercising regularly. However, people may find it difficult to establish and maintain an exercise routine on their own.
Individuals who decide to create an exercise routine can personally increase their routine movements or create a more accurate exercise plan with the help of an expert. Today, with the developing technology, 24/7 remote health services have become feasible. Thanks to this application, individuals who have a busy routine and do not have time to consult a specialist are offered the opportunity to receive online doctor services . Thus, individuals can incorporate the right exercise plan into their lives by making an online physician consultation.
The Physical Health Benefits of Regular Exercise
Exercise is when physical activities are carried out according to a specific plan. Regular exercise has specific benefits for every age group. Having a sedentary lifestyle brings many mental and physical problems. It is important to establish a regular exercise routine to prevent disease. Some of the health benefits of regular exercise are as follows:
Regular exercise helps to lower blood pressure.
It contributes to reducing the risk of falling by increasing balance ability.
The body’s muscle gain is supported.
The bone mass is supported to become more durable.
It contributes to the flexibility of the individual.
It supports a fitter and healthier body.
It contributes to the formation of sleep patterns by facilitating the transition to sleep.
Mental Health Benefits of Regular Exercise
Mental health is an important concept that affects a person’s daily life. In addition to promoting physical health, regular exercise practices are also good for mental health. Mental health includes emotional, social, mental and psychological health. Problems in human communication cause individuals to become withdrawn and lead to health problems. While regular exercise supports emotional health, it also supports the protection of social health by increasing individuals’ communication with each other. In addition, regular exercise practices contribute to a better quality of life by making the individual feel more positive, improving self-esteem, increasing self-confidence and regulating stress. As a result, mental health is supported.
Steps to Start Exercising
It is important to assess one’s personal health status before starting exercise. The exercise routine can vary according to age and gender. In addition, the person’s current mobility status and past exercise history are important factors in the exercise regimen to be created.
Each exercise basically involves warming up and stretching. So it is important to start implementing an exercise plan by warming up the body. Following the warm-up exercises, a correct stretching program is applied to prevent injuries that may occur during and after exercise. It is an important detail for individuals who are new to exercise to pay attention to exercise days and practice times. It is beneficial to gradually increase the time and day of exercise once the exercise pattern is established.
Nowadays, thanks to global technology applications, many different exercise programs can be accessed. Planning exercise practices by an expert increases the health benefits of exercise. If you want to establish a regular exercise routine and benefit from the health benefits of exercise, you can get expert support by using online health services.