Normally, the human body secretes the hormone insulin to stabilize blood sugar levels. If, for various reasons, insulin secretion or the body’s perception of insulin is impaired, blood sugar levels can rise. Uncontrolled diabetes can cause damage to the nervous system, cardiovascular system and/or organs such as the kidneys and eyes. So; how to lower sugar at home? Factors such as lack of physical activity and wrong eating habits are the main causes of high blood sugar. The main methods that help lower sugar at home can be listed as follows:
Exercise regularly: Regular exercise can help improve insulin sensitivity, which can help cells use sugar more effectively. In addition, regular exercise can help the muscles use the sugar in the blood for energy production, which can help control high blood sugar. Based on these studies, regular exercise can be recommended for those who wonder how to lower high sugar at home .
A healthy and balanced diet: A healthy and balanced diet is as important as an active lifestyle in controlling blood sugar levels. Some scientific studies show that eating foods rich in fiber and limiting carbohydrate intake can be effective in lowering high blood sugar.
Adequate and quality sleep: Sleep patterns are also one of the important factors affecting blood sugar levels. One of the answers to the question of how to lower sugar at home is quality and adequate sleep. Some studies show that people who sleep less than they should have have have a higher risk of Type 2 diabetes. In other words, getting enough and quality sleep can help lower high blood sugar.
Drink water regularly: It is important for diabetics to know how to lower high sugar at home . One of the suggestions that can help lower high blood sugar at home is to drink enough water regularly. According to scientific studies, drinking enough water can help lower blood sugar and reduce the risk of diabetes.
Weight loss: Being at an ideal weight can help lower high blood sugar and reduce the risk of diabetes. Some research shows that weight loss of approximately 5% can help regulate blood sugar.
How to Lower Sugar at Home – Foods to Lower High Sugar
How to Lower Sugar at Home
One of the most important answers to the question of how to reduce high sugar at home, which diabetics and their relatives often ask experts, is to eat a healthy and balanced diet. Eating more of some foods while limiting others can help lower high blood sugar. So, how to lower sugar naturally at home? Some foods that will help lower high sugar can be listed as follows:
Healthy carbohydrates: All carbohydrates have the ability to raise blood sugar. However, when consuming carbohydrates, choosing whole grains such as brown rice, buckwheat and oats can help control blood sugar.
Broccoli: Some studies show that broccoli may help lower high blood sugar and reduce oxidative stress (the release of unstable molecules as a result of certain chemical reactions in the body).
Seafood: Seafood rich in healthy fats, such as salmon, can help lower blood sugar.
Pumpkin and pumpkin seeds: Foods rich in fiber and antioxidants, such as pumpkin and pumpkin seeds, can help lower blood sugar.
Nuts: Research shows that nuts such as hazelnuts can help lower blood sugar.
Red-colored berries: Some research suggests that red-colored antioxidant-rich berries such as raspberries may help lower blood sugar.
In addition to those mentioned above, those who wonder how to lower sugar at home can include foods such as yogurt, kefir and eggs in their meals.
Since prolonged high blood sugar levels can cause serious health problems, it is important to have a healthy and balanced diet, as well as to measure sugar regularly and to be under the supervision of a doctor.
Do not neglect to exercise regularly for your health, adopt healthy eating habits and make an appointment with a specialist doctor to have the necessary checks.